Rent safe and private dog parks hosted by locals

  1. Home
  2. Blog
  3. Dog Enrichment
  4. Best Ways to Exercise Your Dog

Best Ways to Exercise Your Dog

Haley Young photo

Haley Young

June 29, 2024

Dog Enrichment

Best Ways to Exercise Your Dog thumbnail

It’s no secret that every dog needs regular exercise. Physical activity is important for us humans and our pets—moving our bodies improves strength, coordination, cardiovascular health, and even mental focus over time!

If you’re looking to change up your dog’s daily exercise routine, we’ve got you covered.

Here are some of the best ways to exercise your dog both in the comfort of your own home and out in the surrounding world. Get out their excess energy—and most importantly, have some fun together.

How to exercise your dog without leaving the house

There are many reasons you might not be able to get out and about with your dog.


  • Maybe you’re working through leash reactivity, so walks at busy times just aren’t possible.
  • Maybe you’re dealing with inclement weather—or a particularly cold stretch of winter days.
  • Maybe you or your dog is injured.
  • Maybe you're just in a time crunch!

Whatever the reason: Don’t worry. There are countless ways to make sure your dog gets enough exercise even without leaving your house.

Let’s take a look at some of our favorite at-home or “do anywhere” canine indoor exercise activities.

Flirt pole and tug

One of the best things about fun games like tug-of-war? They can be played in small spaces! Depending on the size of your dog, even most apartments have enough floor space for you to engage in casual indoor games where you compete for possession of a favorite toy.

If you’ve ever heard that tug will cause aggression in your dog, we're here to alleviate your concern. That’s a myth. Letting your pup engage in their natural canine instincts is actually great for both of you in the long run—and it can even deepen your bond.

To make sure the tug-of-war game stays safe, keep a few quick tips in mind:


  • Make sure your dog is excited about the game of tug. Don’t try to take a possession from them while they’re chewing on their own, especially if they have any resource guarding tendencies.
  • Create clear signals to start and end the game. This way your dog won’t be confused about when it’s play time and when it isn’t.
  • Teach a “drop” or “out” cue. You’ll be able to ask your dog to let go of the toy without any unnecessary conflict.
  • When in doubt, work with a professional force-free trainer to improve your play skills. They’ll be happy to help you have more fun with your dog!

Hide and seek

Hide and seek is especially great light physical exercise—with built-in mental stimulation—for rainy days. It's a favorite game of many curious dogs.

Here’s how to play hide and seek with your pup:


  • Put your dog in a sit or down stay. This is great impulse control practice!
  • Go into another room where they can’t see you. You can hide yourself or tuck a favorite toy out of view, depending on how much room you have to work with and what your dog finds most exciting.
  • Once you’ve hidden, call your dog.
  • Watch as they zoom around your home, using their eyes, ears, and nose to try to find either you or their toy!
  • Once they successfully locate the hide, reward them with a favorite treat or game.
  • Then play again, switching up your hiding spots to keep them on their toes.

Food searches

A food search is essentially the hide and seek brain game we talked about above—but instead of hiding yourself or a toy, you hide part of your dog’s meal or some favorite treats. This is a super simple nose work game. (Bonus if the food is smelly, so it’s easier for them to find at first.)

Puzzle toys for active dogs

Many pet companies sell puzzle toys specifically designed to provide mental and physical enrichment for your dog. You can take a look at our top enrichment toy picks in this article! These are great for moderate exercise.

You can also create DIY puzzle toys with objects you already have around the house. Consider hiding treats in a series of cardboard boxes, or setting up couch cushions to add an extra challenge to your hide and seek games. (More on indoor obstacle courses next.)

Obstacle courses and indoor agility

You’d be surprised at how many ways you can configure your living room to give your dog some novel exercise. Get creative and set up your own indoor agility course! Use things like coffee tables, couch cushions, and chairs to create a path for your dog to follow. Bonus if you have a hula hoop or other fun exercise equipment on hand.

Guide your dog through the course with their favorite treats or toys, and encourage them with lots of praise when they conquer a new obstacle.

Then reconfigure your setup for a new twist!

Stair climbing or conditioning activities

If you have a staircase at home, you can give your dog some quick cardio and strength-building exercise by having them walk up and down it. You can do this in multiple fun ways:


  • Have your dog sit at the bottom of the staircase. Walk to the top yourself, then call them to you. Reward when they reach you!
  • Play a game of fetch up and down the staircase. Make sure you only go for a handful of throws—some dogs will run themselves into the ground for a toy, and you don’t want to cause any injury.
  • Practice your dog’s loose-leash walking or heeling skills as you move up and down the staircase together. It’s good exercise for you as the human, too!

You can also teach your dog to walk on a treadmill if you have one. Make sure to take the process slowly and ensure they're completely comfortable with it. A professional trainer will be able to guide you!

Note: Before starting any canine conditioning, it’s important to get in touch with your vet. A full physical exam will make sure your dog is ready for more intense exercise. Remember that stair work can use up a lot of your pup's energy.

Obedience and trick training

Many obedience and “for fun” trick behaviors work your dog’s body along with their brain. Here are a few favorites to get some gentle exercise in!


  • Puppy push ups (have your dog quickly switch between their down and sit cue)
  • Jumping, perching, or balancing on objects
  • Bow or curtsy
  • Pivoting on a touchpad
  • Sit pretty and similar variations
  • Rally signs

A panting dog sits on the ground and eagerly looks up at his handler, who holds a training clicker in hand

Ways to exercise your dog while out and about

If you are able to get out of the house, here are some go-to ways to exercise your dog in the great big world.

Running, walking, or hiking

There’s a reason “taking the dog for a walk” is a classic daily activity! Neighborhood or park excursions give your pup the opportunity to stretch their legs, explore new scents, and be exposed to common stimuli. For the best exercise, go at your dog’s own pace and let them choose the path if it’s safe. This way they can sniff to their heart’s content!

You can also consider upping the ante by going for a hike on rougher terrain. Make sure your dog is prepared ahead of time. Work up to more intense activity slowly so that you don’t cause injury or excess muscle fatigue.

And if you’re a runner yourself, many dogs will be happy to tag along. Keep in mind that your dog’s legs are shorter than yours and adjust your pace accordingly—and like all exercise, it’s important to keep tabs on your dog’s physical condition. Never force them to keep running if they want to slow down or stop (and remember that you’ll want to refine their loose-leash walk training ahead of time so you don’t get tripped).

Classic games like fetch

Fetch might be the most quintessential dog game. It’s a great cooperative activity for you and your pup to enjoy together! You can switch up the repetitive “bring the toy immediately back” routine in a few fun ways:


  • Have your dog perform a few obedience or trick cues before your next throw.
  • Ask your dog to wait in a sit or down stay as you throw the toy, then release them to chase after it.
  • Run away from your dog after they chase the toy, increasing their excitement to get back to you (it’s a double chase game).

Swimming

Many dogs also love to swim. It’s a particularly great form of exercise for pets who are overweight, aging, or have medical conditions that make high-impact activities difficult.

Before taking your dog into the water:


  • Make sure the beach or pool allows dogs. Double check any leash law requirements.
  • Consider investing in a canine life jacket. Some dogs are comfortable swimming in shallow water without one, while others really benefit from the added sense of security.
  • Check for harmful algae or bacteria. You can usually find a water report on your local county’s website.

Organized dog sports

Want to take your dog’s exercise regimen even further? Consider participating in organized dog sports! Activities like agility, rally, and even obedience competitions can provide great physical and mental stimulation for your pup.

You can look for a local training facility to try out a few classes or reach out to a professional who offers virtual sessions to get started.

Private dog park

A private dog park, like one of the thousands in Sniffspot's network of listings, can be a great place to safely exercise your dog. You'll have the entire area all to yourselves!

Some Sniffspot hosts even provide extra amenities—like agility equipment, maintained trails, durable toys, and more.

Some canine exercise considerations

Before embarking on a new physical activity with your dog, there are a few things you should think about ahead of time. You can read more specifics in our dog exercise calculator (how much exercise your individual pup needs) and our comprehensive guide to canine exercise (an overview of everything you need to know).

Here’s the high level:


  • Working dogs require more exercise than smaller toy or non-sporting breeds do. These active dogs especially benefit when you change up your activities to keep their brains thinking! (Don’t be afraid to experiment with the above list to work in mental exercise, too.)
  • Your dog will need the most exercise when they’re between about two and eight years old. Young puppies should participate in gentler activities to reduce risk of long-term bone and joint problems. Senior dogs should take things more slowly, too, since they no longer recover as quickly.
  • If your dog has any medical concerns, make sure to work directly with your veterinarian to create a safe exercise plan.

Trainer Review of this Article

There is so much misinformation out there, we want to make sure we only provide the highest quality information to our community. We have all of our articles reviewed by qualified, positive-only trainers.  

This is the trainer that reviewed this article:

Kelly Hayden, CBCC-KA
Owner & Lead Trainer - Ardent Dog
Certified Separation Anxiety Professional Trainer

Haley Young photo

Haley Young

June 29, 2024

Dog Enrichment

About Sniffspot

Sniffspot is a community marketplace that enables anyone to rent land by-the-hour as a safe and private dog park.

Follow us

Find Sniffspot on your favorite social media

TiktokInstagramFacebookYoutube
Related articles
Get to Know the Vizsla: Real-World Tips from Owners thumbnailGet to Know the Vizsla: Real-World Tips from Owners
Get to Know the Greyhound: Real-World Tips from Owners thumbnailGet to Know the Greyhound: Real-World Tips from Owners
Explore the Belgian Malinois: Insider Tips From Real Dog Owners thumbnailExplore the Belgian Malinois: Insider Tips From Real Dog Owners
All categories

Most recent articles

Get to Know the Vizsla: Real-World Tips from Owners thumbnailGet to Know the Vizsla: Real-World Tips from Owners
Get to Know the Vizsla: Real-World Tips from Owners thumbnail

Get to Know the Vizsla: Real-World Tips from Owners

Get to Know the Greyhound: Real-World Tips from Owners thumbnailGet to Know the Greyhound: Real-World Tips from Owners
Get to Know the Greyhound: Real-World Tips from Owners thumbnail

Get to Know the Greyhound: Real-World Tips from Owners

Explore the Belgian Malinois: Insider Tips From Real Dog Owners thumbnailExplore the Belgian Malinois: Insider Tips From Real Dog Owners
Explore the Belgian Malinois: Insider Tips From Real Dog Owners thumbnail

Explore the Belgian Malinois: Insider Tips From Real Dog Owners

Explore the Beagle: Genuine Tips from 9,000+ Owners thumbnailExplore the Beagle: Genuine Tips from 9,000+ Owners
Explore the Beagle: Genuine Tips from 9,000+ Owners thumbnail

Explore the Beagle: Genuine Tips from 9,000+ Owners

Explore the Doberman Pinscher: Honest Advice from 9,000+ Dog Owners thumbnailExplore the Doberman Pinscher: Honest Advice from 9,000+ Dog Owners
Explore the Doberman Pinscher: Honest Advice from 9,000+ Dog Owners thumbnail

Explore the Doberman Pinscher: Honest Advice from 9,000+ Dog Owners

Explore the Standard Poodle: Real-World Advice from 9,000+ Owners thumbnailExplore the Standard Poodle: Real-World Advice from 9,000+ Owners
Explore the Standard Poodle: Real-World Advice from 9,000+ Owners thumbnail

Explore the Standard Poodle: Real-World Advice from 9,000+ Owners

Top dog guides per area

Dog training guides

  • How to Deal With Food Aggression in Dogs (Facts + Infographic) thumbnail

    How to Deal With Food Aggression in Dogs (Facts + Infographic)

    Does your dog ever growl when you walk by their food dish? Maybe they get possessive of treats, carrying them far away and giving you side-eye when you start to approach — or snarling at your other pets or children if they get too close.

  • Comprehensive Guide to Scent Training for Dogs (Facts + Infographic) thumbnail

    Comprehensive Guide to Scent Training for Dogs (Facts + Infographic)

    As almost every dog owner is aware, the nose of a dog is an amazing thing. Just as they can pick up sounds we can’t hear, their sense of smell and ability to pick up scents is well beyond ours. In fact, dogs have 40 times the number of olfactory receptors as humans.

  • How Much Does it Cost to Train a Service Dog? thumbnail

    How Much Does it Cost to Train a Service Dog?

    More than 80 million Americans rely on their service dogs to help them navigate the world. Task-trained assistance animals perform a huge range of life-changing—in many cases, life-saving—services: These dogs act as eyes for visually impaired handlers, provide mobility support, alert to seizures and blood sugar crashes, interrupt anxiety attacks, remind their people to take medications, and so much more.

  • What is and How to Handle Potty Training Regression thumbnail

    What is and How to Handle Potty Training Regression

    You thought your dog was house trained. Your home was clean from puddles of pee, those dreaded middle-of-the-night bathroom breaks were behind you, and you loved every minute of dog ownership… until your four-legged best friend started using the bathroom inside again. What’s going on?

  • Coprophagia: Why Does Your Dog Eat Poop? thumbnail

    Coprophagia: Why Does Your Dog Eat Poop?

    Ah, poop. We humans think it’s disgusting… but many of our dogs seem to love the stuff. If you’re wondering why your canine companion tries to eat feces (either their own or that of other animals) you’re not alone!

Dog enrichment guides

  • The Best Dog Water Parks in the United States thumbnail

    The Best Dog Water Parks in the United States

    Do you have a water-loving dog looking to burn some energy? There are countless dog parks to visit throughout our country — but some of them become far too hot in the midday sun to be safe for your pets to play. That’s why we’ve put together a list of some of the best dog water parks throughout the United States! At these locations, your pup can frolic, splash, and swim to their heart’s content.

  • Best Toys for Herding Dogs thumbnail

    Best Toys for Herding Dogs

    * All Sniffspot articles are reviewed by certified trainers for quality, please see bottom of article for details *

  • The Best Dog Toys for Aggressive Chewers (Facts + Infographic) thumbnail

    The Best Dog Toys for Aggressive Chewers (Facts + Infographic)

    Does your dog destroy every toy you give them? Is your house littered with remnants of fabric and stuffing of all different sizes? Are you tired of investing in “indestructible” toys only for your pup to still dismantle—or worse, get bored of—them in just a few days?

  • Dog Exercise Calculator: How Much Exercise Does Your Dog Need? thumbnail

    Dog Exercise Calculator: How Much Exercise Does Your Dog Need?

    You’ve been told your dog needs regular exercise. There’s a reason “walking the dog” is a classic daily activity: Frequent excursions give your pup a chance to experience the world, maintain a healthy weight, and — most importantly — spend time with you! Consistent physical activity can also improve their strength, muscle tone, coordination, and mental ability over time.

  • Complete Guide To Herding With Dogs thumbnail

    Complete Guide To Herding With Dogs

    * All Sniffspot articles are reviewed by certified trainers for quality, please see bottom of article for details *

Dog reactivity guides

Sniffspot community guides

  • The State of Public Dog Parks Across the United States thumbnail

    The State of Public Dog Parks Across the United States

    From 2009 to 2020, there was a 40 percent increase in the development of public dog parks. Designated spots for canine exercise have become commonplace in every major city in North America — many pet owners won’t even consider renting an apartment that doesn’t have its own fenced-in pet area for their canine companions.

  • How This Family is Affording Their Dream Property Through Renting it Hourly to Dogs thumbnail

    How This Family is Affording Their Dream Property Through Renting it Hourly to Dogs

    Thousand Oaks, California has been a safe haven for Sniffspot host, Jen, since childhood. Having grown up in busy Santa Barbara, Jen, an introvert from an early age, would seek out solitude and serenity away from tourists attractions and droves of people visiting from elsewhere. “My grandparents own 60 acres about a 30 minute drive from here, and I grew up spending every summer and every holiday visiting them on the ranch,” Jen explained. “In Santa Barbara, we wouldn't go to the beach on the weekend because that's where everybody was, so you'd find places off the beaten path where the tourists weren't. For me, the ranch was just my happy place.” 

  • Host Tips: Ellen K. What Makes Sniffspot Successful for Me thumbnail

    Host Tips: Ellen K. What Makes Sniffspot Successful for Me

    Ellen is the host of Country Pasture Getaway, one of Sniffspot's most popular sniff spots. She has taken the time to write up the lessons she has learned about how to be a great sniff spot host.

  • How this Oregon Farmer is Making a Business From Renting Her Land to Dogs thumbnail

    How this Oregon Farmer is Making a Business From Renting Her Land to Dogs

    Just 20 minutes outside of the busy city of Portland, Oregon, and settled right on the banks of the Columbia River, you’ll find what countless visitors have flocked to the area in search of – mountain views, crisp, clean air, and running water for miles. What you might not expect to find, however, is a hidden oasis designed just for dogs and their people, owned and operated by a farming couple and enjoyed by visitors on two legs, and four.  

  • Host Tips: Fran T. Providing Great Guest Service at our Spot thumbnail

    Host Tips: Fran T. Providing Great Guest Service at our Spot

    Fran is the host of Ranch Setting, one of Sniffspot's most popular spots. She has taken the time to write up the lessons she has learned about how to be a great Sniffspot host.

Top dog trainers in the US

City dog parks guides

  • The Best Indoor Dog Parks in the United States thumbnail

    The Best Indoor Dog Parks in the United States

    Looking for a space to play with your dog no matter what the weather’s like outside? Look no further than our list of the best indoor dog parks in the United States! These climate-controlled spaces are growing in popularity as pet ownership increases throughout the country. As a bonus, many of them also offer dog training, boarding, grooming, or daycare services on the premises.

  • The Best Off-Leash Dog Parks in the United States thumbnail

    The Best Off-Leash Dog Parks in the United States

    Looking for the perfect place to play with your dog? We’ve got you covered! It’s hard to narrow down, but we’ve put together some of the best off-leash dog parks throughout the country so you can plan your next adventure — along with a checklist of what to bring, what to know beforehand, and some frequently asked questions.

  • The Best Las Vegas, Nevada Dog Parks thumbnail

    The Best Las Vegas, Nevada Dog Parks

    Looking for the perfect place to play with your dog in Las Vegas? We’ve got you covered! Take a look at the best local dog parks to plan for your next adventure in Sin City.

  • The Best United States Dog Parks thumbnail

    The Best United States Dog Parks

    Looking for the perfect place to play with your dog? We’ve got you covered!

  • The Best Portland, Oregon Dog Parks thumbnail

    The Best Portland, Oregon Dog Parks

    Looking for the perfect place to play with your dog in Portland? We’ve got you covered! Take a look at the best local dog parks and plan for your next adventure in the City of Roses.

Dogs breeds

  • Explore the German Shepherd Dog: Genuine Tips from Owners thumbnail

    Explore the German Shepherd Dog: Genuine Tips from Owners

    Discover the German Shepherd Dog, a breed celebrated for its intelligence, loyalty, and versatility. Known for its impressive size and smooth, graceful movements, German Shepherds excel in various roles, including as guide, therapy, bomb detection, and police dogs, while being a devoted family companion.

  • Explore the Labrador Retriever: Real Tips from Owners thumbnail

    Explore the Labrador Retriever: Real Tips from Owners

    Discover the Labrador Retriever, a breed celebrated for its playful nature, affectionate temperament, and trainability. Labradors are known for their friendly demeanor and adaptability, making them perfect family companions and versatile working dogs. As one of the most popular types of retrievers, Labs are ideal companions for various lifestyles and are recognized by the American Kennel Club (AKC) as an excellent breed for families.

  • Explore the Golden Retriever: Genuine Tips from 9,000+ Owners thumbnail

    Explore the Golden Retriever: Genuine Tips from 9,000+ Owners

    Discover the Golden Retriever, a popular breed celebrated for its affectionate, playful, and trainable nature. Considered a large dog, Golden Retrievers were originally bred in Scotland for hunting and retrieving game beginning in the 1860s. Today, they're recognized by the Kennel Club and the American Kennel Club (AKC) as one of the most beloved companion dog breeds.

  • Explore the American Staffordshire Terrier: Genuine Tips from 9,000+ Owners thumbnail

    Explore the American Staffordshire Terrier: Genuine Tips from 9,000+ Owners

    Discover the American Staffordshire Terrier, a distinct breed celebrated for its playful, friendly, and loyal nature. Often confused with the Staffordshire Bull Terrier, a separate breed of British origin, the American Staffordshire Terrier (AmStaff) is considered a medium-sized dog. While both breeds share some similarities, the AmStaff is generally larger and has been developed as a distinct breed in the United States.

  • Explore the Australian Shepherd: Genuine Tips from 9,000+ Owners thumbnail

    Explore the Australian Shepherd: Genuine Tips from 9,000+ Owners

    Discover the Australian Shepherd, an AKC breed celebrated for its trainable, playful, and affectionate nature. Despite its name, the Australian Shepherd is actually a native breed to the United States, originally developed to breed on farms and ranches. Considered a medium dog, Australian Shepherds were bred for herding beginning in the 1950s. As one of the high-energy breeds, Aussies are known for their boundless energy and need for regular exercise, including aerobic exercise.

Top dog names in the US

  • Top 1,000 Most Popular Dog Names thumbnail

    Top 1,000 Most Popular Dog Names

    Looking for the perfect dog name for your new pup? We have created filterable lists of dog names from our database of hundreds of thousands of Sniffspot users. You can filter by gender, breed and state to find the most cute, unique and creative dog names.
  • Most Popular Male Dog Names thumbnail

    Most Popular Male Dog Names

    Looking for the perfect dog name for your new male pup? We have created filterable lists of male dog names from our database of hundreds of thousands of Sniffspot users. You can filter by gender, breed and state to find the most cute, unique and creative male dog names.
  • Most Popular Female Dog Names thumbnail

    Most Popular Female Dog Names

    Looking for the perfect dog name for your new female pup? We have created filterable lists of female dog names from our database of hundreds of thousands of Sniffspot users. You can filter by gender, breed and state to find the most cute, unique and creative female dog names.
  • Most Popular Golden Retriever Names thumbnail

    Most Popular Golden Retriever Names

    Welcome to our comprehensive list of Golden Retriever dog names, curated from our vast database of Sniffspot users. Filter through hundreds of thousands of options by gender, breed, and state to discover the most adorable, original, and imaginative names for your beloved Golden Retriever.
  • Most Popular Labrador Retriever Names thumbnail

    Most Popular Labrador Retriever Names

    Welcome to our Labrador Retriever dog names page! Here you can browse through filterable lists of names for your beloved furry friend, ranging from cute and classic to unique and creative options. Our database of hundreds of thousands of Sniffspot users ensures you'll find the perfect name for your Labrador Retriever, whether you're seeking a name for a male or female, based on breed or state.

Top dog rescues in the US