Everyone knows dogs need exercise, but how much is enough? Walks are great, but creating a truly balanced fitness plan means understanding your dog's specific needs. This post helps you develop a daily exercise calculator for your dog, considering breed, age, and lifestyle. We'll cover fun activities, understanding exercise intensity, and recognizing when your pup has had enough. Let's create a plan that keeps your dog happy and healthy!
But exactly how much exercise does your dog really need? While it’s important that every dog has the opportunity to move their body, not all breeds and temperaments have the same physical activity requirements. And not all pet parents have the same opportunities to let our pups stretch their legs.
We’ve put together everything you need to know to figure out your dog’s ideal exercise amount and intensity.
Let’s dive into our dog exercise calculator!
While exercise is important to keep our pets healthy, too much physical movement without appropriate mental stimulation can actually cause problems. We might create companions whose bodies never feel tired — and who have no idea how to slow down their brains! (Canines tend to develop cardio and muscle strength faster than humans do, so it’s easy to create a dog who can outlast us on the trails.)
Cognitive enrichment can be the perfect solution here. Paired with appropriate physical fulfillment, mental stimulation activities like food puzzles, snuffle mats, and thoughtful training sessions can keep your dog entertained without running either of you to the ground. Impulse control and brain games are a great way to use up excess energy.
An added bonus? Your pup can play cognitive games even if they’re entering their senior years or recovering from an injury. In fact, mental exercise is possible in just about any situation: during inclement weather, at your own home or while visiting a friend’s house, in a public park, if you’re ever stuck in a small space… The opportunities are endless.
Looking for some activities to get your dog’s brain going? We’ve put together some of our favorite mental exercises in this article. You can also read more about canine enrichment overall in our comprehensive guide!
First, consider their breed (or mix of breeds). Then use your pup’s age, physical health status, and your long-term goals to create an exercise game plan to keep them fit and happy.
That doesn’t mean that one dog is better or worse than another. It just means pet parents need to think critically about our dog’s ancestry when calculating their exercise needs!
Some breeds that are notorious for being active (read: they’ll probably still be bouncing off the walls after a casual stroll) are:
When do your puppy’s growth plates close? That depends on their breed. In general, smaller dogs reach physical maturity more quickly than larger breeds. Most canine companions are ready for increased exercise between one to two years of age.
Watch your senior pup closely on walks and let them set the pace. If your furry family member seems stiff after a walk, consider taking a shorter adventure next time.
If your dog has any medical conditions or other concerns, make sure to work directly with your veterinarian to create a safe exercise plan. Building strength is important! But it’s important not to overdo it.
For example, you might put more effort into your dog’s body conditioning or focus on specific types of exercise if you:
For more space and engaging activities, consider visiting an indoor dog park listed on Sniffspot.
This is the trainer that reviewed this article:
Hallie Wells
Owner-Lumos Dog Training, Atlanta, GA
Certified Professional Professional Dog Trainer (CPDT-KA)
Fear Free Certified Professional (FFCP)
Applied Animal Behavior Analysts (UW-AABA)
Discover dog parks, trails, and more near you with Sniffspot. We offer a variety of private and public dog-friendly locations, catering to different breeds, ages, and energy levels. From dog water parks to secluded trails for a peaceful sniffari, Sniffspot helps you find the perfect place to let your dog run, play, and explore safely. Looking for more tips on training and enrichment? Check out our resources on recommended trainers and enrichment ideas.
How can I tell if my dog is getting enough exercise? A good indicator is their overall behavior. A well-exercised dog is typically more relaxed, less prone to destructive behaviors (like excessive chewing or barking), and sleeps soundly. During exercise, watch for signs of fatigue like excessive panting, lagging behind, or lying down. If you see these, it's time for a break. Remember, a tired dog isn't always a happy dog – balance physical activity with mental stimulation for the best results.
My dog has a lot of energy. What are some good ways to burn it off beyond just walks? Walks are great, but mixing things up is key for a happy and engaged dog. Consider activities like hiking, swimming, fetch, or even agility training. If your dog loves to socialize, a trip to a dog park can be a great way for them to burn off energy while interacting with other pups. Don't forget about mental exercise, too! Puzzle toys, training sessions, and learning new tricks can be just as tiring as physical activity.
I live in an apartment. How can I make sure my dog gets enough exercise without a yard? Lack of a yard doesn't mean a lack of exercise! Think creatively. Several short, brisk walks throughout the day can be more effective than one long one. Indoor games like fetch down the hallway or hide-and-seek with treats can also help burn energy. And don't underestimate the power of mental stimulation – puzzle toys and training games can be incredibly engaging, even in a small space.
How do I know if I'm over-exercising my dog? Overdoing it can lead to injuries and exhaustion, so it's important to find the right balance. Watch for signs like excessive panting, limping, or reluctance to continue. If your dog seems overly tired or sore after exercise, dial back the intensity or duration next time. Remember, every dog is different, so pay attention to your dog's individual cues and adjust accordingly. When in doubt, consult your vet.
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The best dog fields in the US offer something that traditional enclosed parks simply can't match: acres of open space where your pup can truly stretch their legs and run at full speed. From Colorado's 470-acre prairie meadows to Tennessee's award-winning "Outback," these wide-open spaces allow dogs to roam, explore, and exercise naturally while engaging instincts that cramped urban parks suppress.
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* All Sniffspot articles are reviewed by certified trainers for quality, please see bottom of article for details *
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The best dog fields in the US offer something that traditional enclosed parks simply can't match: acres of open space where your pup can truly stretch their legs and run at full speed. From Colorado's 470-acre prairie meadows to Tennessee's award-winning "Outback," these wide-open spaces allow dogs to roam, explore, and exercise naturally while engaging instincts that cramped urban parks suppress.
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Everyone knows dogs need exercise, but how much is enough? Walks are great, but creating a truly balanced fitness plan means understanding your dog's specific needs. This post helps you develop a daily exercise calculator for your dog, considering breed, age, and lifestyle. We'll cover fun activities, understanding exercise intensity, and recognizing when your pup has had enough. Let's create a plan that keeps your dog happy and healthy!
* All Sniffspot articles are reviewed by certified trainers for quality, please see bottom of article for details *
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The best dog fields in the US offer something that traditional enclosed parks simply can't match: acres of open space where your pup can truly stretch their legs and run at full speed. From Colorado's 470-acre prairie meadows to Tennessee's award-winning "Outback," these wide-open spaces allow dogs to roam, explore, and exercise naturally while engaging instincts that cramped urban parks suppress.
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* All Sniffspot articles are reviewed by certified trainers for quality, please see bottom of article for details *
* All Sniffspot articles are reviewed by certified trainers for quality, please see bottom of article for details *
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The best dog fields in the US offer something that traditional enclosed parks simply can't match: acres of open space where your pup can truly stretch their legs and run at full speed. From Colorado's 470-acre prairie meadows to Tennessee's award-winning "Outback," these wide-open spaces allow dogs to roam, explore, and exercise naturally while engaging instincts that cramped urban parks suppress.
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